There’s something I call an “aha moment” in yoga 💡It’s when your body finally does something your mind has been trying to understand for a long time. When the fear quiets down enough for you to trust. When you stop overthinking. What you’ve been hearing logically finally lives in your body. And once it does, you can’t un-feel it. This drill creates that moment. And it works for every level of practice so take notes ✍️ For newer practitioners, this drill: 🌱 Builds real strength in the arms, shoulders and wrists 🌱 Gets you comfortable bearing weight on your hands 🌱 Builds the trust and body awareness that every hand balance requires For more advanced practitioners, it helps: 🔑 Break the habit of ending up in a backbend at the wall 🔑 Train the weight shift that makes a freestanding handstand possible 🔑 Teach you to bring your hips over before your feet follow This is the kind of work I bring into my training every single day. The ability to physically watch, assess and guide ea...