Our Summer Speed program by BSF Performance is a few weeks away! If you’re looking to get ready for a Fall sport or continue training for a summer sport, this program is for you! - 4 weeks (8 total sessions) - Mondays AND Wednesdays - Focusing on linear speed, change of direction, and overall athletic foundation - First and last day are assessment dates using VALD Force Plates and SmartSpeed Laser gates #speedtraining #sportsperformancetraining