Building strong knees requires maximum control. 🔥 This movement pushes knee stability, single-leg control, core engagement, and balance under dynamic load to the limit. 💪 cesportsmed utilizing the Tidal Tank Classic forces the athlete to react to shifting weight in real-time, activating the core, hips, and stabilizers. ⚡ This highlights how vital this strength and stability are for figure skaters to master powerful takeoffs, controlled landings, and long-term joint health. ⛸️🏋️‍♂️🌊 #tidaltank #tidaltanktraining #tidaltankworkout