Are you ready for the Hero workout Murph this Monday? 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run All with a 20 lb. weight vest for men and 14 lbs. for women. Shop the Rogue Echo Vest as well as gloves, grips, tape, and other accessories to get through the gauntlet at the link in bio. 📸 thomas_dbr_pro #ryourogue #murphchallenge #murph