SCULPTED & TONED UPPER BODY BABY!! we’re with another dumbbell only workout. one of my favorite styles of workouts lately for building strength while still getting that sculpted pilates-style burnnnn workout details: • 3-4 sets (whatever your best is today!!) • 10–15 reps each move (aim for 15) • rest 90 sec between sets my biggest advice with weights: trial & error!! if the set feels too easy by the last few reps, go heavier next round 🤍 for this one I used 10lbs slow + controlled > rushing through the movement every time Outfit: fpmovement #upperbodyworkout #pilatesarms #dumbbellworkout #upperbodyday workoutroutine strengthtrainingforwomen workoutmotivation