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This is one of my all-time favorite moves that will strengthen the lower neck and the upper back and retrain your brain to focus on posture. This is not about pulling heavy weight. You'll see huge improvements if you try that a few times a week.
t.co/PEFpOuakpk #Health t.co/KzanYrJPwA
https://twitter.com/primewomen/status/1806001628174037320
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