Hypertension: What You Don't Know Can KILL You! dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of Crazy Good Ageing, hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly nature of hypertension. With personal anecdotes, myth-busting facts, and relatable humor, the episode underscores how hormonal changes post-menopause, increased vascular stiffness, and lifestyle shifts make women especially vulnerable to heart disease, even when they feel perfectly fine. But it's not all doom and gloom — Dr. Nesbitt brings a message of empowerment. She shares practical, life-affirming strategies to lower blood pressure without sacrificing joy, from adopting Mediterranean-style meals to stress management techniques that don’t involve giving up your favorite wine. The conversati...