Conditioning and cardio should support your overall health, capacity, and ability to recover… not constantly burn you into the ground 😅 My favorite forms of low + high intensity conditioning: • Incline walking — so underrated for recovery, stress management, and body composition • Zone 2 cardio — one of the best things you can do for cardiovascular health and endurance • Sprint intervals — short, effective, athletic, and a great way to build capacity • Athletic conditioning — sleds, carries, jumps, med balls, rotational work, etc. • Occasional metcons — good in moderation 😂 The goal for lifestyle training is longevity, consistency, and balance. vivobarefoot code VPR20 for 20% off — wish I had these when I was competing 😅 oneractive sizing below 👇🏼Sports bra: Enhance Lift Seamless Minimal Halter — SmallLeggings: Effortless Lift Seamless Mid Rise — Medium #GirlsWhoLift #FunctionalFitness #AthleticTraining #hybridtraining #Wellnesslifestyle