Your adductors….the muscles along the inner thigh, do far more than just “pull the legs together.” They play a major role in hip stability, force production, balance, and controlling movement through the knees and pelvis, yet they’re often one of the most undertrained muscle groups. When adductors are weak, the body often compensates through the hips, knees, groin, and lower back, which can contribute to reduced stability, inefficient movement patterns, decreased power output, and a higher risk of strains or overuse issues. Strong adductors can improve performance in lifts like squats and deadlifts, support running and change-of-direction mechanics, and help create stronger, more resilient hips that move and perform the way they’re built to. Top 3 Exercises for Adductor strength: 1: The Copenhagen exercise is highly effective for building adductor strength because it places the inner thigh muscles under high tension while also challenging hip and pelvic stability. This strengthens t...