LOWER BACK HEALTH 🧰 - If I were building a resilient lower back, I wouldn’t chase stretches or avoid movement.. I’d train it intelligently. These are the exercises I’d prioritize and why: 1️⃣ Bird Dog Rows Train core stability while resisting rotation. Teaches your spine to stay strong when your limbs move — real-life back protection. 2️⃣ Back Extensions Builds endurance and strength in the spinal erectors so your back can handle load instead of avoiding it. 3️⃣ Adductor Strengthening Strong adductors stabilize the pelvis. A stable pelvis = less unwanted stress dumped into the low back. 4️⃣ Hip Flexor / Psoas Lying Leg Lifts A strong psoas supports spinal position and control. Weak hip flexors often show up as “tight” or cranky lower backs. 5️⃣ Jefferson Curls (done properly) Loaded spinal flexion builds tolerance and strength through range. Slow, light, controlled, and never rushed this is about resilience, not ego lifting. 6️⃣ Weighted Side Plank Dips Targets lateral (side)...