Maybe my best drop yet I can’t lie 😩 If you constantly feel stuck, rushed, or like you’re forcing the pitch… watch this one. HANDS DOWN one of the MOST important movement concepts I’ve learned lately. This has been connecting SO many things for me: timing, momentum, posture, direction, connection… everything started getting easier when I stopped trying to load BACK and learned how to move FORWARD. HAPPY TIGHTEN UP TUESDAY ✨ #TUT