One Simple Drill That Can Instantly Improves Your Freestyle. The drill: Touch the water with your fingertips → pull your hand back and touch beside your hip → then the catch and pull. What it gives you: ✔️ A cleaner hand entry—fingers first, no slapping ✔️ Better core stability (your hips won’t wander) ✔️ More awareness of where your hand enters and exits ✔️ A smoother, more connected stroke overall Save this for your next swim 🏊‍♂️ mohamed__meselhy • • • • • #swimming #swim #swimmer #swimmerproblems #SwimOutlet