I'm a big advocate of the importance of good form when doing any exercise. That's because form is essential to ensure that you're actually hitting the muscle group you're aiming to target. When you're performing exercises, it's important to focus on engaging the targeted muscles and joints correctly to prevent injury and increase training efficiency. To improve your form, start with selecting lighter weights and focusing on the quality of your movements. As you progress, gradually increase the weight and intensity to challenge your body, but always keep your form in check. Practicing good form can lead to better results and reduce the risk of injury, so it's worth taking the time to perfect it. You can also prioritize warming up before each exercise and stretching afterwards to reduce tightness. Look out for when the new Mitranr app launches - it'll have plently of 'how to' videos to teach you good form for exercises 💪 #GoodForm #PostureAndPerformance #LiftingWeights #FitnessGoa...