Comment “125” and I’ll DM you info on my full athlete muscle building recipe book ✅
When I was going through my weight gain process as a d1 athlete, this was one of my favorite meals that helped me gain over 10 lbs in a summer
Clean, easy to make, and packed with calories and protein
Ingredients:
1lb ground beef
1 cup white rice (cooked)
2 eggs (optional)
1 avocado
½ cup salsa
bone broth to taste
½ cup chopped onion, ½ cup chopped bell pepper
¼ cup shredded cheese
Preparation:
Heat up pan with oil/butter on medium high heat. Add ½ cup onion and peppers and cook until soft.
Add ground beef. Season with salt, pepper, chili powder, paprika, onion powder, garlic powder and cook until redness is out of meat.
Add rice directly into the pan. Create space and add eggs. Cook until scrambled then mix everything together.
Move everything from the pan to a big bowl or plate. Add bone broth, cheese, sliced avocado, and salsa.
Mix again if desired.
Enjoy!
Comment “125”
#athletenutrition #pr...