One week until the CrossFit community comes together for the Hero workout Murph. At the 2015 and 2016 CrossFit Games, Murph was programmed as one of the Individual events. This workout holds a special place in CrossFit Games history and within the entire CrossFit community. Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more. #CrossFit #Fitness #Murph #HeroWOD