What does creatine actually do to your body over 90 days? We took 12 real people — none of whom had taken creatine in at least 6 months — and put them on Purist Nutrition Creatine Plus for a full 12-week trial and let the results speak for themselves. The How Each participant went through a structured fitness assessment at the start, middle, and end of the trial — including a one-rep max trap bar deadlift, a 4-minute AMRAP, plus body scans tracking weight, BMI, body fat percentage, and muscle mass. We also set the expectation that participants shouldn't make any drastic changes to their fitness and nutrition. The goal: Make creatine the only change to their routine and see what happens. Spoiler, the results were legit: 📈 Increased strength 💪 Increased muscle, decreased body fat 📏 Up to 3 inches added to bicep circumference 😴 Improved sleep and recovery 🧠 Better mental energy and focus throughout the day ✅ Almost no reported side effects About Purist Nutrition Creatine Plus Pur...