I turned 45 this week, and it served as a good reminder that older athletes need specific adjustments to stay the course with their training goals. As such, in the latest podcast, I share training, nutrition, and recovery insights for aging athletes who want to preserve high levels of performance. This information has merit for not only athletes, but also parents and coaches in this age demographic. Link in bio. . . A special thanks to this show’s sponsor, ancoretraining. This cutting-edge training innovation serves as an amazing replacement for cable columns and functional trainers, allowing you to train important movement patterns at a lower price point, with invaluable portability, and while taking up less space. We have multiple units at both our facilities and love them. Head to AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order. #cspfamily #ancore #ancoretraining