If you’re looking for an easy high protein lunch-box recipe, these have been a total hit at home. They’re nutritious, protein-packed, and surprisingly filling. I kept the flavors simple with paneer and fresh cilantro, but you can easily add more veggies of your choice. You can also use the same batter to make chilla—just add a little extra water. These are naturally gluten-free, and if you skip the paneer, they’re completely vegan too. What you’ll need: • Moong dal • Shredded paneer • Salt • Asafoetida (hing) • Chilies (optional) • Chopped cilantro • Water (as needed for a thick batter) • Olive oil • Dates tamarind chutney 👉 Comment “waffle” to get this recipe Moong Dal Chilla Waffles | moong dal & paneer waffles | Indian waffle series | healthy waffle recipe | gluten-free waffles | high-protein breakfast | waffle maker ideas | chilla | cheela | lunch box recipe | kids tiffin ideas | Indian breakfast #vspiceroute #indianwaffles #wafflemaker #easywafflerecipe #paneer