it has nothing to do with the number of calories. it’s about the quality of those calories. 1500 calories of processed food in 1500 calories of whole foods do not do the same thing inside your body. one spikes your blood sugar and triggers cravings, and the other actually fuels your muscles and keeps you full. start paying attention to what your food is doing for you not just how much of it you’re eating. #weightloss #nutrition #caloriecounting #metabolism