it takes 30 seconds to set your alarm 30 minutes earlier than the time you want to wake up. those 30 minutes are crucial to my morning routine. it’s 30 more minutes completely to myself. before the noise. before anyone needs something from me. i use the to breathe. move my body. remind myself i am not in a rush to be anywhere but right where i am. set your alarm right now. you’ll thank yourself tomorrow. #morningroutine #habit #healthyhabits