Getting that PT work in with my guy 1jbader at johnnyogymnasium 💪 The road to recovery is real and it’s a daily commitment. When you push your body to the limit, you’ve got to match that intensity with just as much focus on recovery. That’s where the real progress happens. For me, it’s consistent PT, daily sauna sessions, mobility work, stretching, and the occasional cold plunge to reset and recharge. Take care of your body. You only get one! Maximize it, respect it, and it’ll carry you wherever you want to go. Built through consistency. No days off. Click the link in my bio and let’s work. My derekprattfit app has you covered for all your health and wellness needs #ʟɪɴᴋɪɴʙɪᴏ