Morning Mindset Routine at livelifeinflow ☀️ How you start your day sets the tone for everything that follows. 60 minutes in the sauna — meditation, breath work, core work and pushups. Then into the pool to wake the body up. More breath work in the jacuzzi to slow the mind down. Finished with deep stretching and handstands to open everything up. Movement. Breath. Recovery. Presence. This is how I lock in my mind before the world gets loud. No days off the mindset #flowpartner