Save for your next armday✅Wish I would’ve known this sooner😮‍💨🔑want a bigger bicep? these helped me build muscles and strength, Waiter curls are great for building the bicep peak, keeping constant tension on the muscles, and getting a strong pump with less wrist strain. They mainly target the long head of the bicep and work best as a higher-rep finishing exercise on arm day.📝💯make sure to give this routine a try if your struggling to grow your arms 🔥 wearing @aybl “BANKSY10” #trendingreels #fitnesstips #dumbbellworkout #bicepworkout #buildmuscle