You’re training too hard for HYROX You do not need 5 HYROX classes a week to get better. Honestly… that’s probably holding you back. Here’s why: 1. HYROX is an aerobic race If every workout is max intensity, you never actually build the engine needed for race day. 2. Recovery matters You only improve from training if you can recover from it. 3. Most athletes are already stressed Work stress Life stress Poor sleep Hard training on top of that every day eventually catches up to you. 4. Constant intensity kills consistency The harder you go every day, the harder it becomes to train well long term. 5. HYROX classes often miss progression You feel smoked… but are you actually improving week to week? 6. Easy training is where a lot of fitness is built Zone 2 running Controlled strength Easy cardio These are the things that build real long term fitness. 7. More specific isn’t always better You don’t need to constantly simulate the race to improve at it. The best...