Perfect HYROX nutrition Your nutrition can absolutely change your race. Not just what you eat during the race… But what you do the days leading into it too. 2–3 days before race day: Increase carbohydrates Hydrate aggressively Add electrolytes daily Don’t under eat trying to stay “lean” Night before: Simple high carb dinner Low fiber Low fat Nothing super heavy or experimental Race morning: 2–4 hours before race: Easy to digest carbs + protein Examples: Bagel + banana + protein shake Oatmeal + honey + fruit Rice + eggs Pre race supplements I like: Caffeine Beet root powder Sodium bicarbonate Beta alanine Electrolytes BUT… Nothing new on race day. Practice all of this in training first. During the race: Your fueling should depend on your expected finish time. Under 75 min: Usually no gels or maybe 1 75–90 min: 1 gel around halfway 90–120+ min: 2–3 gels throughout the race HYROX is long enough that fueling matters. Most athletes under fuel… Then wonder why t...