Don’t make these HYROX training mistakes 1. Overtraining You do not need two-a-days every single day to get better. More is not always better. Better is better. 2. Too much intensity Every workout does not need to feel like a bootcamp class or a full HYROX simulation. Most of your training should actually feel controlled. 3. Under fueling your sessions You can’t perform, recover, or adapt properly if you’re under eating. Especially carbohydrates around harder efforts. Most athletes think progress comes from constantly crushing themselves. But long term improvement comes from: Consistency Recovery Smart progression Building your aerobic base Train hard when it matters. Recover hard too. #HYROX #HYROXTraining #HybridAthlete #EnduranceTraining #HybridRacing