Practice makes perfect!! ⚽️💪 ➡️ REPOST • @frankrodriguezpt There is a certain level of “discomfort” that is associated with good strength training. In this instance I’m referring to the “muscle burn” these young athletes are feeling with our TUT body weight squats 👍🏼😉 🔥 Strength that is gained with good stability & mobility is the foundation necessary to perform safely at the highest levels with agility, speed & power💪🏼 The added bonus is the willingness to work smart and hard and develop “GRIT” 😉#timeundertension #bodyweighttraining #squats #strengthdevelopment #foundational #youthtraining #youthsports #soccer @southorlandosoccer @thomasthetrainersapp