How often do you catch yourself thinking in binary terms? This or that? Us vs. them? Right or wrong? What if we allowed more of our thoughts to be in the flow between extremes? Do you think the world would be a more compassionate and empathetic place? Change begins with ourselves. Notice today how often you think in binary terms. (It's not your fault, we have been programmed to think this way, but it’s our responsibility to inspect if our perspectives can be more inclusive.) When we notice our patterns, we also empower ourselves to make new connections and choices. This is yoga. 🙏🏻 #yoga #yogaquote #spaciousness #flowoflife