Your yoga practice doesn't have to look anything like the "image" of yoga. Yoga is presence with what is (and, maybe sneaking in a Paschimottanasana when possible!). Parenting or care giving for others or yourself is a way to practice yoga daily. How many times throughout your day do you remember to drop the narrative and focus on what is most important? Try putting down your phone and focusing on yourself or someone else for just a minute and see if you notice any shifts in your mental and emotional well being. We are about to follow our own advice over here and sign off for a long weekend of rest and resistance. #yoga #yogapractice #presence #divinepresence #selfcare #caregiving #wellbeing #Paschimottanasana #parenting