Hi all. It’s been a tough week… And this is after a very rough few years of absolute havoc on our nervous systems and overall well-being. For all our yogi activists, a reminder that finding time for rest and joy will be essential in this fight to reinstate equal rights in this country. If you are depleted, please enjoy this sweet lil warm up flow. It is only 10-minutes and focuses on opening up the chest. Let us know if you do it and how you felt before and after. #yoga #yogaflow #yogasequencing #warmup #virtualyoga #activism #selfcare #fuckscotus #abortionishealthcare #mybodymychoice