Lila Flow Teacher Shout Out! Introducing Juliana Martino! “Being a dancer in university and wanting to find more balance and structure in my life, taking a yoga teacher training was exactly the support I needed. Upon completing my Lila Flow 200 hour yoga teacher training, Vinyasa flow has become a part of my daily practice. I have come to find that yoga is not only movement and completing challenging postures that will push my physical boundaries, but the rich history of how yoga came to fruition and what it does for the mind has been life changing. Doing yoga is doing your dharma, what your path is in life and what you were meant to bring into this earth. Being the purest version of yourself everyday without the expectations of approval or praise will bring you the happiness and ease that you crave. The more I am understanding this concept the more I can see things in my life working themselves out, and this is a philosophy that I want other people to experience with me in my class....