☀️ Salutation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From your extended mountain pose (urdhva hastasana), exhale to fold forward at the hips coming into uttanasana. We fold at the hips while the spine remains lengthened from tailbone to crown of head, bending the knees to reach hands onto the floor or blocks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inhale to lift the torso parallel to the floor. Keep the gaze towards the floor instead of lifting to prevent the cervical spine (neck) from arching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jtsuhar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunsalutationseries #lilaflow #lilaflowyoga #yogateachertraining @ Nosara, Costa Rica