Surya Namaskar A ☀️ Sun Salutations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moving through a Sun sal wakes up the entire body and is a great way to build heat at the beginning of class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting in mountain pose, inhale and find length as you root down through the feet and extend arms overhead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jtsuhar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunsalutationseries #lilaflow #lilaflowyoga #yogateachertraining @ Nosara, Costa Rica