Santosha is the niyama that asks us to find contentment. How often do you find yourself reminiscing about how great things used to be, or daydreaming about future plans? How often do you find yourself present in the current moment, happy to just be here, now? ✨ One of the easiest ways to adhere to santosha is to cultivate a gratitude practice. Take 5 rounds of breath, full inhale and exhale. With each breath find one thing you’re grateful for. Let us know what you’re grateful for today :) 📸: John Suhar Photography ✨ #santosha #gratitude #contentment #lilaflowyoga #lilaflow