Breakfast is SO important 🙌 Your breakfast sets the tone for your entire day, so why slow it down? 🥑+🍞 might sound healthy, but combining fat with complex carbs delays digestion by up to 50% compared to a sweet fruit meal. This means slower nutrient absorption, delayed energy, and more reliance on coffee ☕. Overnight, your brain runs on a backup battery called liver glycogen. By morning, it can be up to 80% drained, and replenishing it is key. Fat and carbs won’t recharge it efficiently, but fruit sugar (fructose) will! 🍌 Fructose is the most effective fuel for restoring liver glycogen, stabilizing energy, and powering your brain. Leave the avo toast for after 4pm! Want to dive deeper into this science and learn how to thrive on a fruit-based diet? 🌴 Apply to Join my VIP group and get access to my exclusive 6-month course on mastering a fruit-based lifestyle. I can also help you 1:1 with consulting via Instagram or whatsapp. I also have ebooks with over 100 weight loss recip...