Sugar is your friend 😉 💛 My Glow Sugar Water isn’t just refreshing. Toss in a handful of frozen berries for a hit of anthocyanin, the antioxidant that protects your cells from oxidative stress and supports skin repair. Add a squeeze of lemon or lime juice for vitamin C, which boosts collagen production and enhances that natural skin glow. And don’t skip the sugar. Sugar (or sun crystals) is not only pure sun-infused energy but also activates the sodium-glucose transporters in your small intestine, pulling water and electrolytes straight into your cells for deep hydration. Stir, sip, and glow from the inside out. If you are a woman over 40 and ready to heal from decades of dieting and get lean and healthy then you’ve come to the right place. 🙌🏼 check out my ebooks (link in bio) and my 6 month fruit based course. You will learn the truth of your frugivore physiology. A high sugar fruit-based low protein diet is the BEST for human frugivores. Also I offer personalised 1:1 consulti...