Wondering how you can build endurance on the Stairmaster? 👀
Today, GoodLife PT Satya breaks it down. Start at a lower level to get comfortable with the movement, then gradually increase the intensity and build toward a steady pace that challenges you.
#GoodLifeFitness #CanadasGym #AskaPT #Stairmaster
https://www.instagram.com/p/DYkPfqIjNQu
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