One of my favorite training movements hands down: box step ups What is yours? Whether you’re doing them with just bodyweight or with a KB or DB - I believe they’re one of the most functional movements. Hiking, climbing, going upstairs, etc, I love this movement. You can also regress the movement to a 45 pound plate or a 12 inch box. #justgaux #gauxgirl #letsgaux #builtforthewild #besomebody