One of my favorite overhead pressing variations: DB seated single arm Arnold press What’s yours? I love this variation seated on a bench. It allows you to focus on keeping an upright torso and engage your core and upper body. You can play around this variation by doing 6 on one arm then 6 on the other versus alternating like I demonstrate here. You also could take out the opposing DB, but I like adding it in as isometric hold in the front rack position. Give a Gaux 💪🏽 #gauxgirl #justgaux #letsgaux #builtforthewild #dontweaken