Your psoas tightens, your glutes switch off, and your spine rounds forward after hours of sitting. Four daily drills can reverse it. Sitting slowly reshapes your body. Tight hip flexors pull your pelvis forward, weak glutes stop supporting your lower back, and rounded shoulders stiffen your upper spine. This isn’t aging. It’s adaptation. This reel gives you 4 drills to undo the damage: psoas stretch, glute bridge, prone cobra, and wall angel. Drop BASICS below for my 15-minute follow-along mobility programme. #Elastaboy #Reboryn #Mobility #DeskPosture #PainFreeMovement