Get a Faster First Step With These 3 Drills ⚡️ A powerful first step comes down to force, intent, and efficient mechanics. I like using drills that isolate each quality while training athletes to move explosively from the start. Here are 3 drills I use to improve acceleration, increase explosiveness, and develop a more efficient first step 👇🏼 1️⃣ Kneeling Starts 2️⃣ Hill Sprint 3️⃣ Falling Start #sprinting #speedworkout #athletetraining #sportsperformancetraining