BB Squat is the figure head of many collegiate/pro strength programs Although it does serve its purpose.. there are many accessory exercises behind the scenes doing a lot of exercises as well BB Reverse Lunge - Unilateral LB STAPLE Ft Supp. Hip Flexor Rock back - Unilateral HF Tip Toe Farmer’s Carry - Posture + Grip + Foot strength Banded 1DB Kickstand RDL - Unilateral PC strength Devil is in the details.. stacking days #competefootball #ncaafb #nfl #speedandpower