With the MURPH CHALLENGE only a few days away, here are a few modifications you can use during the workout 🚩 Remember, the MURPH isn’t a race and it’s not about performance. It’s a test of individual WILL in honor of those who sacrificed their lives for our freedom. 🎖️ Whether you come equipped with your 20lb vest, bodyweight, or modified exercises, it’s at your pace and your ability to get the work done! 🏆 We look forward to seeing everyone Monday morning at 7AM for our official MURPH WORKOUT!!! YOU GOT THIS‼️ 🇺🇸 #murph #memorialday #f45 #f45training #workout