It's almost time to take on the CrossFit Hero workout Murph for Memorial Day. Tune in for some tips on how to approach the workout from seasoned athletes, affiliate owners, and CrossFit Seminar Staff trainers. Murph is more than a workout — it's a tribute to Lt. Michael Murphy, and a chance to honor the many others who have lost their lives in the line of duty.⁣ ⁣ Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more.⁣⁣ ⁣ #CrossFit #Murph #MemorialDay