As the use of digital technology becomes more and more tied to our everyday lives, it can be hard to establish a balance between the real and digital worlds. 🌎📱 ➡️ If left unchecked, this unbalance between the two can lead to feelings of detachment from reality as well as an unhealthy reliance on technology. ✅ That's why #ICANHELP has outlined some tips for you to try out to help figure out when you should be using your devices and when you should put them away to enjoy the present moment! 🤩 What tips do you have to find a balance between the real world and the online world❓Let us know in the comments! #ICANHELP #balance #digitalwellness #boundaries #mentalhealth #students #educators #positivity #schools #tips #tipsandtricks #balance #socialmedia #wellbeing #beinthemoment #mentalhealthmonth2023 #mentalwellbeing #technology #wellness #limits