One votes yoga. One votes Pilates. Both agree that strength and balance matter.
Watch the entire Crazy Good Ageing podcast here youtu.be/028Xe32u11o?si=E6OZmU-uvIVBWO_O Or listen on Apple or Spotify.
#FitnessOver50 #Pilates #Yoga #CrazyGoodAgeing
https://youtube.com/watch?v=4-eaNkd9pRk
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