Is your city on the list? Tag a friend who is definitely feeling this right now! 👇 We’ve pulled the top 20 "allergy capitals" for 2026. These rankings are based on tree, grass, and weed pollen scores, along with the availability of allergy specialists in the area. Living in a high-pollen zone? Here is how to cope: 👟 Leave shoes at the door: Don't track pollen through your house. 🚿 Shower before bed: Wash the day’s allergens off your hair and skin. 🧼 Change your filters: Regularly update your HVAC filters to keep indoor air clean. 🕶️ Wear shades: Sunglasses can help act as a literal shield for your eyes. 💬 Comment "POLLEN" and we’ll send you our full guide on managing seasonal symptoms. Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 5/18/26 Article Medically Reviewed By: Jill Seladi-Schulman, Ph.D. Article Review Date: 04//08/26 Source: French, M. (2026, April 8). These Are the Worst U.S Cities for...