Your Instagram feed is not a prescription. But somewhere along the way, health advice went from clinics to carousels — and millions of people are now making real decisions about their bodies based on what got the most likes. Eat every 2–3 hours. Drink Coke Zero. Hit your protein. Except — most of it is either wrong, oversimplified, or designed to sell you something. I’m a functional medicine physician. I spent years training in hospitals in India and the UK. And I’m here to do something the algorithm won’t: Tell you the truth, even when it’s inconvenient. This is your de-influence #wellnessjourney #deinfluencing