🍑💪Circula la idea de que el glúteo es la promesa de una buena vejez. Esta vez, la ciencia lo respalda — aunque no exactamente como te lo están contando. 📄 Fuentes: BMC Geriatrics, 2026. Gluteus maximus cross-sectional area/density in 1-year mortality prediction for oldest-old hip fracture patients. DOI: 10.1186/s12877-026-07116-3 Journal of Cachexia, Sarcopenia and Muscle (Andersen et al., 2024). Association of Muscle Strength With All-Cause Mortality in the Oldest Old: Prospective Cohort Study From 28 Countries. DOI: 10.1002/jcsm.13619 PubMed: Association of Gluteus Medius and Minimus Muscle Atrophy and Fall-Related Hip Fracture in Older Individuals. PMID: 26571058 Baz-Valle et al. (2022). Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review. Frontiers in Physiology. DOI: 10.3389/fphys.2022.878692 #envejecimiento #saludmasculina #glúteos