Murph in honor of Memorial Day 🇺🇸 It’s been several years since I’ve done a full Murph but grateful to be able to suffer in honor of those who have fallen. For Time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 more mile *20/14 vest (I did partitioned - 38:00) Murph is done in honor of Navy SEAL Lt. Michael Murphy and all the men and women who gave their lives in service to this country. It’s a reminder that while this challenge is temporary, their sacrifice was not. In remembrance, gratitude, and respect. ❤️🤍 #murph #murphchallenge #memorialday #workout